I have always wanted to be slim... or at least be slightly heavier than my ideal weight which is bewteen 45kgs - 51kgs. The lightest I can reach so far for the past 17 years was 55.5kgs which was last year when I practised strict diet and frequent exercise. The weight went up and down. Finally I reached a standard weight which is between 57kgs to 59kgs.
However, sometimes I lose control went all out especially when I'm travelling and when I got back to Kuching, I panicked and start to be very strict with my diet and became an exercise freak. It is indeed unhealthy but I just really cannot control myself. The last trip to Jakarta and KL for 10days I came back weighing 60.5kgs because I did some walking to office in KL. 2 weeks later, I'm back to 58kgs. *Thank God*
Imagine I was in Miri for a week. When I came back to Kuching and I weight myself, I'm 61kgs! I was basically walloping roasted pork, roasted duck and all the meaty and oily stuff 3 to 5 times a day.... This week, I have been eating really healthy reducing fatty food and go almost vegetarian.
Maybe it's the sickness in me.
Just to show some of the food I had in Miri and what I am eating now...
Miri FOOD
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| .:Three Layer Pork with Yam:. |
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| .:Kacangma:. |
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| .:Porridge with Chicken:. |
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| .:Foochow Noodle:. |
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| .:Double Lamb Burger:. |
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| .:Dim Sum!:. |
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| .:Rice with authentic dishes:. |
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| .:Kolo Mee:. |
Back in KUCHING!
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| .:Steam Toufu & Boiled Vege:. |
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| .:Vegetarian Panini:. |
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| .:Broccoli Aglio Olio:. |
And here's the comparison....
FAT (68kgs)
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| .:April 2010:. |
SLIM (56kgs)
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| .:July 2011:. |
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