I started seeing a doctor for Weight Management Programme since 22 March 2011 recommened by a friend. It's a weekly monitoring session, cutting down on oily food, carbo & sugar intake, consistent exercise and on medication. I managed to loose 6kgs in 2 months and still on the programme until end of June.
Currently, I am weighing at 56kgs and my BMI has reached normal from overweight... Just looking forward to loose at least another 5 kgs to achieve the ideal weight.
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.:Before (62kgs) - 11 Feb 2011:. |
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.:In the progress (56.5kgs) - 6 May 2011:. |
I've always believe in the quote 'when there's a will, there's a way'... next thing to worry about is the maintenance to keep the weight low.
It's not too bad I guess since I do try to keep up to the resolution... (self comfort)