I started seeing a doctor for Weight Management Programme since 22 March 2011 recommened by a friend. It's a weekly monitoring session, cutting down on oily food, carbo & sugar intake, consistent exercise and on medication. I managed to loose 6kgs in 2 months and still on the programme until end of June.
Currently, I am weighing at 56kgs and my BMI has reached normal from overweight... Just looking forward to loose at least another 5 kgs to achieve the ideal weight.
Currently, I am weighing at 56kgs and my BMI has reached normal from overweight... Just looking forward to loose at least another 5 kgs to achieve the ideal weight.
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| .:Before (62kgs) - 11 Feb 2011:. |
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| .:In the progress (56.5kgs) - 6 May 2011:. |
I've always believe in the quote 'when there's a will, there's a way'... next thing to worry about is the maintenance to keep the weight low.
Anyway I am just 1 kg behind the 2011 resolution no.4
It's not too bad I guess since I do try to keep up to the resolution... (self comfort)
4 Voices:
I think only your kar cheng n your back lost inches. your pat do still the same. kudos to you tho.
my pat do is beer belly ma.. hahaha
Might I ask what medication you are taking?
waah waah.. 5kg in 2 months time. Congrats..
I don't think I'll ever lose weight.. :D
You look great now btw :)
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