Bgirl Jess

Not only she's damn good. She's hot too!

She is my inspiration. The reason why I realize that gym is a place to be 3 months ago. Today I am feeling better, stronger, healed and ready to start rocking the floor. In another 3 months I will grow to a new person. I hope... hehehe

Here’s her video and see how dope she is… I just don't get bored by watching it over and over again.

Check her out at http://www.myspace.com/bgirl_jess

And I’ve been thinking of a name for myself for bboying since many months ago… looking at Bgirl Jing coz that's my real chinese name 晶 .

The meaning

JING 精, 晶, 京 m & f Chinese
From Chinese 精 "essence, perfect", 晶 "clear, crystal" or 京 "capital city".

When I see The World Upside down...

When the world is upside down, I don't see any ghost... lolz. Been practising hard to be more elastic for a better invert and any other bboy moves that requires certain abilities =)

Anyway, here goes....

.:Zoom In version:.

.:Zoom Out version:.

There's a macho man far to my left training hard too... wakakaka

Ok Aarofitness is on top of Colors at Jalan Laksamana Cheng Ho. Life time membership is RM88 and monthly is RM50 for the ladies and RM60 for the men. The owner of this place is my buddy in Secondary School... So of course la i support him while improving myself. Guys & Gurls, join me in the gym k. training along with mates will improves faster. I'm there almost every night if there is no Jln Song Yam Cha Session or Studio Activities.

Present

Yesterday was history, today is a gift.. that's why it's called Present. However, tomorrow is a mystery coz we never know what's going to happen. I feel like Master Wu Guai

I bought a farewell gift for my boss as this is the last day i will see her at work and on Monday, it's the beginning of a new era. It's sad to say goodbye but for a better opportunity to achieve her dreams, I shall wish her all the best.

.:Farewell is the end of an old journey but a start of a new route to a better future:.

And so, I shall be happy and buy myself a gift too....

Since I have had my 2 injuries wearing the same trusted Playboy shoes which i have finally lost hope on, i decided to buy an appropriate shoe just for Bboying and make it my 1st bboying shoe and proud of what it will achieve =)

.:Ma new Baby:.

GyM -AAROfitNess- Helps! =)

I can feel the moves now.. as in my hands, arms and legs are firmer and ready to do whatever it is called... Well actually 20% is guts.. You got to have balls in order to start doing things that you think that is off your limit...

Anyway, after the gym sessions I had at Aarofitness, i think it improves my strength a lot. And the price is reasonable.. Helping Aaron my secondary school classmate to re-promote his place again.. hehehe.. Lai Lai Lai... get healthy and firm up your body =)

..:Before Gym -Padang Merdeka- (25 May 08):.

.:After Gym -Pustaka- (Today):.

Oh ya.. even though my cough stopped but my sore throat has now evolved to Ulser all over my throat.... T_T

HarDjump~~~

Did the 1st hardjump teasEr video yesterday and have now posted in you tube... It's another dance genre that comes from Jumpstyle... Just like how hardstyle came from Melbourne Shuffle...

Month 2 - Friday D' 13th

Today is exactly 2nd months and now I am able to do more and more stuff and still learning... The only major problem I have is I am not good in Up rocking.... cannot hit the beat... but what the hell. Basic is still the most important stuff and I am enjoying learning all the basic before I start with any of my personal up rocking set and whatever good things that will happen.

.:One hand stand & Head Stand:.

.:Balancing ma Turtle Freeze:.


.:CkC with his whatever it is called:.

We started BBoying together and i am still stuck with Frog Stand till now... can't even carry the other feet off...(i think coz he's light and i'm heavy... obviously....) So, am starting my gym session next week at Aarofitness ^ ^ if i can't be thinner... my hands need to work harder.

Anyway, i look forward for more but 1st have to wait till my ankle heal properly... coz OUCH I superstitiously sprained my ankle on Friday the 13th when doing a one hand stand am not even a Christian.

.:Thanks to Master Ng.. my paramedic dad.. FIX IT!:.

1 month of Pain~~~

.:No, you are not hallucinating:.

Today is exactly 1 month since I started with my You Tube Basic Breakin lessons, taking Online advises from Mr.Daus coz he seems busy all the time and appear offline XD, checking bboy forums and sharing knowledge with my training buddy CkC.

So far so good… Just that I hate handstand!!!!!!!!!!!!!! Just because I have a gymnastic background, I always ended up doing the frontwalkover and as I am trying to force my body not to over bended, it seems as if I'm on a Hollowback attempt. Muahahaha

.:Hollowback:.

1 month is only 31 days and I still have long long way to go before I have the guts to express in the public coz I must know what I am doing. I can’t just jump into the crowd and do something embarrassing eh? I am still in the progress of understanding the history, the foundation, the founder, the inventors of the moves, mastering more basics, get into the beat, the music and the list goes on…

And for all I know, I’ve been working pretty hard and will keep doing it. Since I have mastered Melbourne Shuffle, it’s time to move on to something new

Even B-boy has a breakin A-W dictionary to start with. For your reference, *click*

But interest fact is (RULE NO 1 :NO BITTING)

CLeaN Falls~~

.:Clean Falls are usually accident. PS : I wanted to have a Coke Time Out when we passed the lorry but my brother asked me to forget it. And read in the paper the next day that the driver is alive with minor injuries:.

Now then I know what's the term of "Bersusah-susah Dahulu Bersenang-senang keMuDian".

Recently I either injured my wrists from a wrong technic and lack of stretching or I have clean falls. Why I call it a clean fall? It's when you know you are falling but your hands and legs are unable to do anything about it.. It's a split second fall that you can't avoid where you will land cleanly on the floor.. It hurts a little can be a lot but then it feels great after you finally get it right. Worst Clean fall... right cheek directly landed on the floor... mild blue black effect but am lucky the garage has smooth floor =)

Not going to give up till I master it.

StaRt the SwimMing~~~

.:I do love the real Baby Nirvana's cover... But this one looks fun suites me more i guess... XD:.

Started my morning swim today and it’s not too bad… It’s not a diet plan since it is always a short-term success. It’s for my stamina and I am still lack of strength especially my left hand and my waist… Waiting for Sherlee’s homecoming before we start going to the gym again. Wee!

But first I’ll have to stick to the lonely Monday & Thursday morning swim + Tribezone’s Tuesday & Friday Night’s Practises before we squeeze in the Monday or Tuesday evening jog. Trying to fit myself into those exercises before I am too busy for all that…

Ka Ki Jio Kia Seng~~

I received an email from some training and development company that will hold a workshop to Discover the Essentials of an Effective Manager…. This is a very good quote but I already know or almost like my previous post or at least same method… Just to nudge everyone =P

· Resist Recruiting Allies (in another word... KUA PUA)
It is reassuring to find evidence that “I am not the only one who thinks our boss is a disorganized mess.” But the more you bond over the negative, the larger that negative looms in your own life.

· Focus on Strengths (in another word… FU SIANG LI YONG)
Remind yourself of the contributions your colleagues or subordinates made; to you, to the team and to the company. This will take the edge off your annoyance.

· Get Out of the Way (in another word… CHAP SIAW EE)
Some personalities push buttons so personally sensitive that you are able only to cringe. If you cannot diminish the intensity of your reaction, at least reduce your contact.

· Look in the Mirror (in another word… JIO KIA LA)
Not everyone at your office is as affected by the other’s personality as you are. If you can figure out your role in the dynamic or the source of your response, you will learn something important about yourself.

Actual fact is... It doesn’t matter how we put it... in a good way or in a sarcastic way but it serve the same purpose. Just different people need different way of communication or else it will cause conflict. Then we have to go for IMPROVE YOUR COMMUNICATION SKILL training again… But if we can understand each other, there isn’t gna be any conflict at all..

WELL............................

My suggestion is READ SELF-IMPROVEMENT BOOK. A very good one to start with is PERSONALITY PLUS. Why? Coz we should understand ourselves more than anyone else before we start judging others and i read that book back in 2001.

GOOD NEWS IS, everything can be found online now…. Just do the test and then click on your personality. It’s a great start, very insteresting and fun. Good Luck!

Note: Remember, you are not fond to only 1 personality... Maybe a mixture of 2 or 3 but the highest points will indicate you are more to the group. If you are interested about it but don’t quite understand, feel free to call me for lim teh. I love to be a mock philosopher at times coz i don't think lokek ilmu is a good practise… XD

Step 1. Take the Personality Plus Test

Step 2. Copy or print then Mark in each row that best describes you.

Step 3. Get Total 'Marked' Each Column.

Step 4. Click on one of these links to view the aspects of each personality style

Sanguine
Choleric
Melancholy
Phlegmatic

I’m 44% Sanguine, 29% Choleric, 17% Melancholy & 10% Phelegmatic…. If not mistaken, I had a higher % in Choleric & Melancholy than Sanguine last time. People do change. Use it as a guide to build your positive self =)

A Man Can Change His Star

New DanCe InSpiRation~~

Last Sunday, I went to Saberkas to support Soul Higher in the final of Saberkas Dance Competition 2008. Well they have it every year and as long as you are coming with a Dance, you can join. We didnt join the preliminary round as we were in Miri on 30th March 2008, so we can't go for the final too. However, competition like this where they mix all the dances together, BBoy will get lotsa advantage as it takes lot of skills and the audience love it too. The champion for the competition was not Soul Higher. They can do so much better than that. Well I guess in every competition, there's always your good times and your bad times. Ganbatte neh!

Another group that wears red conquered the scene. I cannot recall the name of the group but all i know is there are few guys that's quite cute in there. They can commercialize their group if they do it right. I took the video of their performance after prize giving. They use a lot of Funk music that sounds like Jackie Chan's movie during funny and adventurous scene. I would say it was a great music choice. Enjoy...

As we were thinking, hey Bboy takes lotsa skills and we've mastered the basic and intermediate Melbourne Shuffle... why not learn a new dance.... So we started with hand stand. I managed to do a 4 seconds handstand on the 1st session but Nelson and Brian was too shock to believe and didn't take any photo =.='''. Then we took Brian's.. here goes. For handstand... I think i will give myself 2 weeks to master it. Hehehe

.:Brian:.