New Diet Plan

.:The most recent photo taken on Sunday:.

Since I followed Dukan diet, I went down by 3kgs (at 58kgs) but it's quite stagnant now. Besides that, being an Asian where our staple food is rice, following a French protein diet is a pain in the ass, I've decided to draft out my own diet plan.

Monday - Protein Day

Tuesday - Protein + Vegetable Day

Wednesday - Carbohydrate Allowed Day

Thursday - Protein Day

Friday - Protein Day

Sat - Protein + Vegetable Day

Sun - Celebration Day!

Note: -

*To cut down sugar

*To maintain a 30 minutes exercise a day

*Chocolate/Junk food only allowed on Sunday!