Oat Bran is so hard to find in Kuching. I've been in the search to Boulevard, Everise, H&L and Unaco to find it and finally I found it in Giant. (Haven't tried Ting & Ting, Ta Kiong, Cold Storage & Choice Mall yet). Comparing to Oat Meal, Oat Bran is more expensive and the difference between normal Oat Meal or Rolled Oat and Oat Bran is the contain of the carbohydrate is lower and also the function of Beta-Glucan in Oat Bran that increases dietary fiber.
More about Bran.
More about Bran.
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| .:Organic Oat Bran at RM8.95:. |
After buying the oat bran, I am now busy browsing through attack phase recipes and do what I can as some of the ingredients are really limited in the little Kuching town in Borneo... If you are planning to start a Dukan Diet and don't know what to eat and want to have interesting meals, check out the recipes for Attack Phase here. It's really not that bad.
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| .:Tea Biscuit:. |
Today I tried the tea biscuit recipe but due to lack of mould at home, I used saucer plates but it turned out just fine. It's tea time!
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