Oat Bran Recipes

Oat Bran is so hard to find in Kuching. I've been in the search to Boulevard, Everise, H&L and Unaco to find it and finally I found it in Giant. (Haven't tried Ting & Ting, Ta Kiong, Cold Storage & Choice Mall yet). Comparing to Oat Meal, Oat Bran is more expensive and the difference between normal Oat Meal or Rolled Oat and Oat Bran is the contain of the carbohydrate is lower and also the function of Beta-Glucan in Oat Bran that increases dietary fiber. 


More about Bran.

.:Organic Oat Bran at RM8.95:.

After buying the oat bran, I am now busy browsing through attack phase recipes and do what I can as some of the ingredients are really limited in the little Kuching town in Borneo... If you are planning to start a Dukan Diet and don't know what to eat and want to have interesting meals, check out the recipes for Attack Phase here. It's really not that bad.

.:Tea Biscuit:.

Today I tried the tea biscuit recipe but due to lack of mould at home, I used saucer plates but it turned out just fine. It's tea time!

The beginning of my Dukan Diet

All my life, I've at least tried 5 diet plans which some worked well and some not. My fattest record was when I was 70kgs and the slimmest record was 55.5kgs. Apparently, now i'm standing at 60kgs after the festivities period. I'm trying to lose at least to below 55kgs and maintain it.

I met a lady called Susan who lost 6kgs in 42days and it's amazing so I checked out some website and I've started Dukan Diet since yesterday and hope to achieve success in 142 days.. Wish me luck! :)

More about Dukan Diet here