GyM -AAROfitNess- Helps! =)

I can feel the moves now.. as in my hands, arms and legs are firmer and ready to do whatever it is called... Well actually 20% is guts.. You got to have balls in order to start doing things that you think that is off your limit...

Anyway, after the gym sessions I had at Aarofitness, i think it improves my strength a lot. And the price is reasonable.. Helping Aaron my secondary school classmate to re-promote his place again.. hehehe.. Lai Lai Lai... get healthy and firm up your body =)

..:Before Gym -Padang Merdeka- (25 May 08):.

.:After Gym -Pustaka- (Today):.

Oh ya.. even though my cough stopped but my sore throat has now evolved to Ulser all over my throat.... T_T

SicK Baby~~~

Since i went to the Charity Band Competition... my throat is giving me alot of problemtos... i shouted like nobody's business to almost every band.. felt like poggoing CkC when Dyerbreed and Visualize hit the harder beats. But the boring crowds are just too still I must say.. so have to just shout and sing along all the songs that Sherlee & I know.. XD

.:The winners champion was SwingHabitz:.

.:The hardcore local scene supporters:.

Anyway, after the Competition... I started to have bad news and bad news and more bad news... My sickness has gone worst... I asked to come home early for a rest today. It's also because i was playing firemen early morning yesterday after my mum forgot to off the fire in the kitchen... Almost been a 'Smoked Human' and this morning was my sis didn't OFF the AC causing me coughing till i woke up at 4am in the morning...

The bad news are non-related to my personal matter but more of like at work and the set up of a new place for Tribezone and friends... My career seems to be crazy right now if I sit down and think about it. It's the trauma of all the sudden changes and etc etc etc... I love what i am doing now but it's just not going to be the same anymore.

If i chose not to think about it, i feel like walking without soul... I can't just let go of everything and follow my heart and think only about myself... teruknyeee hidup aku ni...

But i believe in miracle

the sun will shine again... but 1st i must get well

HarDjump~~~

Did the 1st hardjump teasEr video yesterday and have now posted in you tube... It's another dance genre that comes from Jumpstyle... Just like how hardstyle came from Melbourne Shuffle...

Star Movie Carnival 2008~~~

It's going be the same old days.... With some people who left and some people who came... Watching Simpson under the rain was the best movie day ever... I can't ask the time to come back once again but I can keep the beautiful memories in me and one day, i will smile to myself or even have a good laugh when the day I talk about that day with the squatting companions under the tent. Sweet~~~

It's time for another movie carnival again. I just have a feeling that it is going to be so much better this year. Tribezone will still be entertaining the movie goers and as usual I have tickets to push at only RM4 per night... hehehe.. so if anyone who wishes to see the movie or see us performing, don't be hesitate to email me at aliciakcng@hotmail.com or sms me at 016 8667998

Cheers!

Also not forgetting... last year, i sang at the movie carnival! *Click*

WoRk aWay~~~

I don’t know why there’s always some point in a month where I really feel like wanting to go overseas and just work as normal labour pick fruits and stuff that doesn’t requires much of big responsibility and all that for 6 months to 2 years. It’s a dream that I have never have the guts to grab. Too many responsibilities and commitment I have here in a little quiet town called Kuching…

Even after I leaved for 6 months… When I come back, where should I start? How long will I last if doing my own things? How about my dance? How about the merchandise business? Who is going to take care of the Studio? When will I live my life without worries?

This is call ANOTHER dilemma….

GyM -AAROfitNess-

The name of this gym is cleverly thought of by my secondary school classmate Aaron... Yes he finally owned some side business which some other people consider as main career... Anyway, no need to talk so much about him and his gym coz later his nose will bloated and I will die die ask for discount.

As I said i need to work on my strength which is totally disappointing myself. I signed up as a member at Aaron's gym today with Sherlee (good to have my partner in crime back) for RM88 (Life Membership) and RM50 monthly fee for the use of the gym and for men, it is RM60 per month. The best thing is, it's not far from my house... right on top of The Color opposite Sheng Fa Thang at Jalan Laksamana Cheng Ho.

It's value for money as the gym has very good equipment if you are not looking for sauna or spa. Here goes some photos of the inner part of Aarofitness...

.:Sherlee on trackmill:.


.:left view:.


.:Weight lifting section:.

All photos are taken late after everyone left... hehehe coz we don't wanna take men with Neng Neng Big Big eh...

ReFleCtoRs!!!!!!

New STock.... The Poster Says it All XD

l
l
V

Postponed MeeTuP

Now it has been rescheduled to this Sunday due to the raining evening on previous date... Blame it on the weather....

AS USUAL... when we grew older and got bold.. we also blame the weather... when we are sick... we also blame the weather... when we are constipated... we also blame the weather... when we can't withdrew money from the ATM also blame the weather... LOLZ

tHe BaTTle~~~

Today is the day Hafiyyy battling with Banzai... I was there to witness it with the entire Soul Higher Crew & supporters, Tribezone Comrades and H2O Crew. Being very neutral and can't stop thinking of my injured ankle...(tried bit of hardstyling.. seems am ok to shuffle but no hardjump yet)

The more I learn about bboying culture, the more i want to be better in it... I started late and it takes much more effort to be good in it. Better late then never.

Dear God, please bust my healing power so I can be what I wanna be....

::Today is also father's day... had dinner at Open Air market with ma parent & Dizzy_Eli... Simple but nice and would be better if everyone was there though....::

Month 2 - Friday D' 13th

Today is exactly 2nd months and now I am able to do more and more stuff and still learning... The only major problem I have is I am not good in Up rocking.... cannot hit the beat... but what the hell. Basic is still the most important stuff and I am enjoying learning all the basic before I start with any of my personal up rocking set and whatever good things that will happen.

.:One hand stand & Head Stand:.

.:Balancing ma Turtle Freeze:.


.:CkC with his whatever it is called:.

We started BBoying together and i am still stuck with Frog Stand till now... can't even carry the other feet off...(i think coz he's light and i'm heavy... obviously....) So, am starting my gym session next week at Aarofitness ^ ^ if i can't be thinner... my hands need to work harder.

Anyway, i look forward for more but 1st have to wait till my ankle heal properly... coz OUCH I superstitiously sprained my ankle on Friday the 13th when doing a one hand stand am not even a Christian.

.:Thanks to Master Ng.. my paramedic dad.. FIX IT!:.

Tighten Ma Locks~~~

I told everyone that dreadlocks ain't just a messy hair like Street's Mentally Ill people. It is a BIG decision with BIG responsible towards your own hair.

Been almost a month i dreaded ma own hair and have no time to tighten it. Was suppose to go Lim Teh with Supersoon but due to some unforeseen circumstances, i have to postpone it without informing him in advance.... Sorry la kawan... LOL So I decided to tighten my locks and managed to finish front part... here goes.

.:Before I tighten it:.

.:After I:.

.:After II:.

.:This is a very useful tutorial of how you tighten your dread locks:.

And there are a lot more useful videos in YouTube... I won't be able to dread ma own hair if not because of YouTube. But if anyone from Kuching want to get their hair dreaded.. I can offer that service at RM100-RM150 per head. XP natural dreads without chemical and free advices!

Gloomy day~~~

Today I paid the last respect to my 1st boss in Hilton Kuching. It is still fresh in my mind of how I had my very 1st interview by Mr Lim. He always looked very serious but he has a kind heart. Throughout my time in the Engineering Department, he has never scolded me not even once and had put lots of trust in me. When I left Engineering, there was once we sat down for a small chat… That was the only time I have ever heard him complimenting me honestly. He told me.. “You had confident when I interviewed you… That’s why I straight away asked you to come to work” and as usual it feels good being complimented but the word stayed in my heart since then.

The fact that I will never be able to see his serious face again is just unbelievable. We were just talking to each other in a party when he invited Doreen to dance and I was laughing like crazy… Seeing him dressing as a Chinese Lady in cheongsam doing the fan dance cheering everybody… It is just too quick. The sudden departure of Mr Lim leaves a very big impact in a lot of us.

In the loving memory of Mr Lim… Thank you for all the things you’ve thought me...

16 May 1958 - 09 June 2008

Do you NEed YoUr RidsEct SpraY?

It all happened when I have to pass the Body Spray Ridsect Deodarant to some guy who’s body spray was borrowed by another guy and somehow ridiculously forgot to return back coz they were in the car sitting next to each other and was left in my car for display.

Since it’s a morning almost 4 hours cypher… I guess the body spray is compulsory or someone’s going to smell real bad.. Hehehe. So I decided to find that almost smell bad friend of mine for rescue with Sherlee & Dizzy_Eli after the Saturday Cha Kueh session at CkC’s dad stall.

Things happened for reason I must say as I get the chance to see how tired people can still do pretty well. ^ ^ here goes my very goooood friend and Bboy Shark in action.

.:How I wish I can do that:.

ChArity LiVE BanD CoMpetitioN~~~

This coming 21 June is a beautiful Saturday and there will be a charity live band competition in aid of National Cancer Society Malaysia. The competition will be held at Kenyalang Theater... (YAY!) and it's only RM10 each for charity purpose... it only cost you RM10 to save another person's life and you still get to see a live band competition... Think back on how many times have you done charity for your whole life.

Anyone interested, please email me or call me at 016-8667998

THE TRAILER

And check out full detail website (in chinese) at http://thelife.com.my/livebandcharity08/

HoMecoMing QueEn~~~

Orite... Ma partner in crime is back for good. Woohoo!!!

It has been awhile since I have not gone window shopping, choosing cloths for a mate, laughing at funny and lame jokes coz it's lame..etc etc etc. Now that Sherlee is back, it is like the time has gone back to 2006... except we don't club like crazy anymore... Been busy, tired and getting old.

Ma life is dedicated to work and dance these day. Anything either than activities that can refresh mysef, calming my mind, loosen my body weight and firming those invisible muscles are exceptional.

.:Window Shopping @ Hock Lee:.

Promoting HBC Miri~~~

Orite.. A close Miri member from HBC (Hard Bass Chroniclez) is now promoting their printed T and here's the design....

For more information, please contact Zul at hbczul@hotmail.com

I am getting one myself as they have been supporting Tribezone and most of all, they support F**K Battle Campaign!

The Holiday~~~

Over the Gawai holiday, besides visiting houses.. there are actually more happenings than it sounded.

1st it was the eat the snake dish fear factor episode....



2nd it was the 1st June sit belt remedy....



And then it was the spot the FLY at Big Apple Donut

And finally, the poor dog is still around at Kenyalang as playful as usual but his feet is 100% cured.

.:Orite... it's not what it looks like... CkC was trying to avoid from his face being licked:.

Once again.. dear readers if the dog belongs to you or you would like to have a playful male puppy at about 8 months old (if you don't mind), he is in Kenyalang fooling around and sometimes, i pity him.. I already have 2 dogs at home and my dad doesn't allow us to bring another dog home....

.:This was taken when his back left leg were injured:.

Kuching Shuffler's MeeTup III 2008~~~

The fyer says it all!

My KaMpUng~~

I love to go to the old Jagoi Pinomu village although most of our relatives are staying at Duyoh now due to the electricity and water supply is at more convenient. It is because the old village gives me the nostalgic feeling of my childhood weekend outing and visiting my late sumuk (grandma) whenever we feel like swimming in the river. Back then, the small river about 1 minutes walk from from the village is the only attraction of why we went when we were kids but it’s now too shallow to dip in due to the village home is now using pipe water connected from the river.

Well it’s sad that they will actually move to a new home few seconds walk away from the old home and convert the old home into a storage room… This is the last year I will step into the old house I guess.

Here’s some photos for all =)

.:Family trip... we used to walk from the roadside but now is excessable by car to the house (am d 3rd from front):.

.:Dip in the river (2nd from right):.

.:7 of us with late Sumuk (2nd from d left):.

.:A year or two before late Sumuk passed away... our outing stopped since then coz dad says no reason to go anymore:.

Anyway, the last trip few days ago was quite funny actually... I get to play with the piglets! Never really touched a real piglet before till then.. Hehehe

.:Dad's old motorbike.. nostalgic:.

.:Me and nephew (i think his tummy got lotsa air):.

.:Me and the piglet! It laid down like a pampered dog when i pat on it's head:.

.:video of few idiots 1st time saw piglets:.